521
Ingredients
Utensils
Stovetop, Pot (small), Skewers
recipe
Step 1
Bring a pot of salted water to a boil. Cook the eggs for 8 min.
Step 2
In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.
Step 3
Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.
Step 4
Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.
Step 5
Close the sandwiches. Slice & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 14 g |
| Carbohydrates | 42 g |
| Protein | 32 g |
| Fiber | 4 g |
On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 421 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
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