Tuna & Egg Salad Sandwich

Name: Tuna & Egg Salad Sandwich
Prep time: 3 min
Cook time: 9 min
Total time: 12 min
Cuisine: American
Ingredients: 2 slices Sandwich bread; 2 oz Tuna (canned); 2 tbsp Cream cheese; 1 Egg; 1/2 handful Spinach (baby); 1 wedge Lemon

Best of both worlds in one sandwich!

Coline

5 minutesPrep time

9 minutesCook time

422 cal.Per serving

Ingredients

2 slices

Sandwich bread

2 oz

Tuna (canned)

2 tbsp

Cream cheese

Egg

1/2 handful

Spinach (baby)

optional

1 wedge

Lemon

Utensils

Stovetop, Pot (small), Skewers

recipe

Step 1

Bring a pot of salted water to a boil. Cook the eggs for 8 min.

Step 2

In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.

Step 3

Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.

Step 4

Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.

Step 5

Close the sandwiches. Slice & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	422 cal.
Fat	14g
Carbohydrates	42g
Protein	32g
Fiber	4g

On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 422 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.

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