Sausage & Butternut Squash Pasta

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Marcy
Marcy
Very easy
63

4 minutes

Prep time

30 minutes

Cook time

496 cal.

Per serving

Ingredients

Utensils

Frying pan, Knife, Pot (small), Stovetop

recipe

Pasta (Cavatappi)

Step 1

In a pot of salted, boiling water, cook the pasta according to package instructions. Reserve a ladle of water before draining the pasta. Set aside.

Italian pork sausage links (mild)

Step 2

As the pasta cooks, slice the sausage into rounds. Heat a drizzle of oil in a pot over medium-high heat. Add the sausage & sear until browned on both sides, about 5-7 min. Transfer the sausage to a bowl & set aside.

Butternut squash (frozen)

Step 3

In the same pot, add the butternut squash. Stir until evenly coated in the oils. Cook for 10-15 more min, until heated through & tender.

Garlic
Spinach (fresh)

Step 4

Grate in the garlic & stir to combine. Reduce the heat to low & stir in the spinach. Add a splash of reserved pasta water. Mix it all together & cover the pot. Steam until the spinach is wilted.

Step 5

Uncover the pot & stir. Add the pasta & sausage to the pot. Toss it all together. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy496 cal.
Fat27 g
Carbohydrates45 g
Protein21 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sausage & Butternut Squash Pasta" contains 496 Energy, 27 g of Fat, 45 g of Carbohydrates, 21 g of Protein, 3 g of Fiber.

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Sausage & Butternut Squash Pasta