Sausage & Butternut Squash Pasta

7 reviews

You butternut miss out on this recipe!

Marcy
Marcy
Very easy
209

4 minutes

Prep time

30 minutes

Cook time

533 cal.

Per serving

Ingredients

Utensils

Frying pan, Knife, Pot (small), Stovetop

recipe

Pasta (Cavatappi)

Step 1

In a pot of salted, boiling water, cook the pasta according to package instructions. Reserve a ladle of water before draining the pasta. Set aside.

Italian pork sausage links (hot)

Step 2

As the pasta cooks, cut the sausage lengthwise & peel off the casing. Heat a drizzle of olive oil in a pot over medium-high heat. Add the sausage & brown for 4-5 min while breaking up the meat into small pieces. When the sausage is cooked, use a slotted spoon to transfer the meat to a bowl, leaving some oil in the pan.

Butternut squash (frozen)

Step 3

In the same pan, add the butternut squash. Season with salt, pepper & any other seasonings you love, like garlic powder, onion powder & crushed red pepper flakes. Stir until evenly coated in the oils. Cook for 10-15 more min, until cooked through & tender.

Garlic
Spinach (fresh)

Step 4

Grate in the garlic, stir to combine & cook for 1-2 min. Reduce the heat to low & stir in the spinach. Add a splash of reserved pasta water. Mix it all together & cover the pot. Steam until the spinach is wilted.

Parmesan (grated)

Step 5

Uncover the pot & stir. Add the pasta & sausage to the pot, along with the grated parmesan. Toss it all together, then season to taste with salt & pepper. Serve & enjoy!

Recipe tipMarcy

If you have any crème fraîche or sour cream on hand, add a spoonful to the pasta for extra creaminess & a slight tang!

- Marcy, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy533 cal.
Fat29 g
Carbohydrates46 g
Protein24 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sausage & Butternut Squash Pasta" contains 533 Energy, 29 g of Fat, 46 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.

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Sausage & Butternut Squash Pasta