Soy-Glazed Salmon with Sweet Potato Mash
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Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe
Step 1
Prepare the marinade. In a large bowl, combine: the soy sauce, honey, grated garlic & half a teaspoon of olive oil per serving.
Step 2
Pat the salmon fillet dry & coat it in the marinade. Set aside in the fridge for 10 mins.
Step 3
Meanwhile, peel & cube the sweet potatoes.
Step 4
In a pot of boiling salted water, cook the sweet potatoes for 10 to 15 mins, until fork-tender. Once cooked through, drain them.
Step 5
In the meantime, heat a drizzle of olive oil in a pan, over medium heat. Add the salmon skin-side down & sear for 3-4 min. Add the remaining marinade, flip the salmon & continue cooking for another 2-3 min, until cooked through. Set aside & keep warm.
Step 6
Season the sweet potatoes with salt & pepper. Add a knob of butter & mash until smooth & creamy.
Step 7
Serve the sweet potato mash on a plate with the soy-glazed salmon & arugula dressed to your linking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 507 cal. |
| Fat | 20 g |
| Carbohydrates | 48 g |
| Protein | 30 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soy-Glazed Salmon with Sweet Potato Mash" contains: 507 Energy ; 20 g of Fat ; 48 g of Carbohydrates ; 30 g of Protein ; 7 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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