5 minutesPrep time
147 cal.Per serving
Ingredients
Make sure you have...
Utensil
Knife
recipe
Step 1
Cut the artichoke hearts in half. Grate the parmesan, if necessary. Coarsely chop the hazelnuts. (You could also use sliced almonds!)
Step 2
Add the arugula to a salad bowl. Top with the artichokes, parmesan, hazelnuts & a drizzle of olive oil. Season with salt & pepper. Add a squeeze of lemon (optional). Spring has sprung!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 147 cal. |
| Fat | 11 g |
| Carbohydrates | 2 g |
| Protein | 8 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Artichoke & Hazelnut Salad" contains 147 Energy, 11 g of Fat, 2 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.
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