Roasted Pepper & Pumpkin Soup
Be the first to reviewPumpkin soup just got a glow up! Enjoy this creamy & smooth bowl of warmth!
Ingredients
Make sure you have...
Utensils
Knife, Blender, Immersion blender, Classic Blender, Stovetop, Pot (large)
recipe
Step 1
Peel & dice the onion.
Step 2
Roughly chop the roasted red peppers if needed.
Step 3
Peel & thinly slice the garlic.
Step 4
Heat a drizzle of oil in a pot over medium heat. Add the onions & sauté 3-4 min, until translucent. Add the garlic, bell peppers, salt, pepper & smoked paprika. Stir it all together for 1 more min.
Step 5
Add in the pumpkin purèe & stir. Pour in the broth & mix it all together. Allow everything to simmer for 5 min.
Step 6
Turn off the heat & use an immersion blender to blend the soup into a smooth consistency. (Option to carefully transfer to a standard blender as well!) Season once more to taste (cayenne pepper is great for a slight kick). Serve garnished with any fresh herbs you have on hand. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 315 cal. |
| Fat | 24 g |
| Carbohydrates | 19 g |
| Protein | 3 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Pepper & Pumpkin Soup" contains 315 Energy, 24 g of Fat, 19 g of Carbohydrates, 3 g of Protein, 7 g of Fiber.
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