Pumpkin Spice Overnight Oats

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Transition to the cozy fall season with this simple breakfast. You'll be making it on repeat!

Very easy

4 minutes

Prep time

2 hours

Resting time

308 cal.

Per serving


Pumpkin pie spice
Rolled oats
Chia seeds
Ground flaxseed

Step 1

Prepare the overnight oats in a bowl or directly into the storage container you plan to refrigerate it in! We love mason jars or glass containers. Combine all dry ingredients: rolled oats, pumpkin pie spice, ground flaxseed & chia seeds. Stir to combine.

Canned pumpkin
Vanilla extract
Maple syrup
Oat milk

Step 2

Next, mix in the liquid ingredients: canned pumpkin, vanilla extract, maple syrup & oat milk (or any milk of your choice). Stir it all together & cover the container or jar. Refrigerate for a minimum of 2 hours. For best results, refrigerate overnight! Serve chilled, topped with more seeds & pumpkin pie spice! Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy308 cal.
Fat8 g
Carbohydrates48 g
Protein9 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pumpkin Spice Overnight Oats" contains 308 Energy, 8 g of Fat, 48 g of Carbohydrates, 9 g of Protein, 10 g of Fiber.

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Pumpkin Spice Overnight Oats