Soy-Glazed Chicken with Sweet Potato Mash
Be the first to reviewA sweet & savory combo that will have you coming back for seconds!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Prepare the marinade. In a large bowl, combine: the soy sauce, honey, grated garlic & a teaspoon of olive oil per serving.
Step 2
Pat the chicken dry & coat it in the marinade. Set aside in the fridge for 10 mins.
Step 3
Meanwhile, peel & cube the sweet potatoes.
Step 4
In a pot of boiling salted water, cook the sweet potatoes for 10 to 15 mins, until fork-tender. Once cooked through, drain them.
Step 5
In the meantime, heat a drizzle of olive oil in a pan, over medium heat. Add the chicken. Season with pepper & sear for 4 to 5 minutes on each side, until cooked through & golden brow. Add the remaining marinade & continue cooking for another minute. Set aside & keep warm.
Step 6
Season the sweet potatoes with salt & pepper. Add a knob of butter & mash until smooth & creamy.
Step 7
Serve the sweet potato mash on a plate with the soy-glazed chicken & arugula seasoned to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 506 cal. |
| Fat | 16 g |
| Carbohydrates | 51 g |
| Protein | 38 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soy-Glazed Chicken with Sweet Potato Mash" contains: 506 Energy ; 16 g of Fat ; 51 g of Carbohydrates ; 38 g of Protein ; 7 g of Fiber.
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