No fryer, no problem! Your oven does all the work for this crispy favorite!
Make sure you have...
Oven, Sheet Tray
Preheat the oven to 425°F. Add cornflakes to a zip-lock bag & crush into small pieces. Empty into a small bowl.
In another small bowl, add onion powder, garlic powder, chili powder, salt & pepper. Mix it all together.
In another small bowl, crack & beat the eggs.
Pat the chicken dry with a paper towel. Coat the chicken with the seasoning mix.
Wash & cut the broccoli into florets.
In a pot of salted, boiling water, add the broccoli florets. Boil for 5 min.
Dip the chicken into the egg. Shake off the excess. Coat the chicken with cornflakes & place on a parchment-lined sheet tray.
Spritz the coated chicken with cooking spray. Bake in the oven at 425°F for 18-20 min until the chicken is fully cooked & crispy.
Strain the broccoli.
In a small bowl, combine honey & hot sauce. Mix well.
Slice the chicken & serve alongside broccoli. Drizzle hot honey over top. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Oven-Fried Hot Honey Chicken" contains 319 Energy, 7 g of Fat, 52 g of Carbohydrates, 13 g of Protein, 3 g of Fiber.