Mustard Pork Tenderloin with Broccoli & Potatoes

9 reviews

A mustard-crusted pork tenderloin, perfect for a mid-week dinner or to serve at your next dinner party!

Domitille
Domitille
691
Very easy

6 minutes

Prep time

40 minutes

Cook time

30 minutes

Resting time

836 cal.

Per serving

Ingredients

Utensils

Oven, Baking dish, Knife

recipe

Whole grain mustard
Maple syrup
Soy sauce
Olive oil
Pork (tenderloin)

Step 1

In a bowl, combine whole grain mustard, maple syrup, soy sauce & 1 tbsp of olive oil per serving. Whisk well to combine. Add the pork tenderloin to a zip lock bag or large enough Tupperware. Pour in the marinade and coat the meat. Allow the pork to marinate for 30 min or up to 1 day in the refrigerator before roasting.

Potato

Step 2

Preheat the oven to 400°F. Clean & slice the potatoes into thin rounds.

Thyme (dried)

Step 3

As the meat marinates, line a sheet tray with parchment paper. Add the potato rounds to half of the tray in an even layer. Season with salt, pepper, thyme & a drizzle of olive oil. Roast in the oven for 10 min at 400°F.

Broccoli (fresh)

Step 4

As the potatoes cook, wash & cut the broccoli into florets. After 10 min, remove the tray with potatoes from the oven & flip each slice over.

Step 5

Remove the pork from its marinade & arrange it on the other half of the sheet tray. Add in the broccoli florets. Season with salt, pepper, thyme & a drizzle of olive oil. Return everything to the oven for another 25-30 min, or until the pork is fully cooked (internal temp reaches 145°F).

Step 6

Remove the tray from the oven & transfer the meat to a cutting board. Rest the pork for a few min before slicing into rounds.

Step 7

Serve the sliced pork loin with a side of crispy potatoes & broccoli. Season to taste & enjoy!

Recipe tipMarcy

For more tender broccoli florets, pre-steam them for 5 min!

- Marcy, Food Editor

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Nutrition facts

Average estimated amount for one serving

Energy836 cal.
Fat46 g
Carbohydrates43 g
Protein66 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mustard Pork Tenderloin with Broccoli & Potatoes" contains 836 Energy, 46 g of Fat, 43 g of Carbohydrates, 66 g of Protein, 6 g of Fiber.

9 reviews
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Mustard Pork Tenderloin with Broccoli & Potatoes