Moroccan Spiced Soup

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A specially spiced & vibrantly veggie soup. Puréed then garnished for exquisite presentation.

Victoire
Victoire
50
Very easy

5 minutes

Prep time

15 minutes

Cook time

493 cal.

Per serving

Utensils

Stovetop, Oven, Pot (small), Aluminum foil, Immersion blender, Knife

recipe

Chickpeas (canned)
Thyme (fresh)

Step 1

Preheat the oven to 425°F. Add the drained chickpeas to a parchment-line baking sheet (aluminum foil also works). Add a drizzle of olive oil & half of the thyme. Season with salt & pepper.

Chickpeas (canned)

Step 2

Mix it all together. Bake for 5-10 min, stirring halfway through. Once crispy, remove from the oven.

Garlic
Yellow onion

Step 3

Peel & mince the garlic & onion.

Garlic
Yellow onion

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the garlic & onion. Cook, stirring for 2 min.

Cumin (ground)
Paprika
Thyme (fresh)

Step 5

Add the cumin, paprika & the rest of the thyme. Stir.

Tomato sauce
Harissa (paste)
Honey

Step 6

Pour in the crushed tomatoes & harissa. Add a bit of honey (optional). Season with salt & pepper. Stir & bring to a simmer. Then reduce the heat to low, cover & simmer for 5 min.

Coconut milk

Step 7

Turn off the heat. Add the coconut milk. Purée until smooth & creamy, using an immersion blender. Add a splash of water if too thick!

Chickpeas (canned)
Cilantro (fresh)
Goat cheese

Step 8

Serve garnished with the crispy chickpeas & a drizzle of olive oil. Top with chopped cilantro & crumbled goat cheese (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy493 cal.
Fat31 g
Carbohydrates32 g
Protein13 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Moroccan Spiced Soup" contains 493 Energy, 31 g of Fat, 32 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

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Moroccan Spiced Soup