Moroccan Spiced Soup

Give a review!

A specially spiced & vibrantly veggie soup. Puréed then garnished for exquisite presentation.

Very easy

5 minutes

Prep time

15 minutes

Cook time

493 cal.

Per serving


Stovetop, Oven, Pot (small), Aluminum foil, Immersion blender, Knife


Chickpeas (canned)
Thyme (fresh)

Step 1

Preheat the oven to 425°F. Add the drained chickpeas to a parchment-line baking sheet (aluminum foil also works). Add a drizzle of olive oil & half of the thyme. Season with salt & pepper.

Chickpeas (canned)

Step 2

Mix it all together. Bake for 5-10 min, stirring halfway through. Once crispy, remove from the oven.

Yellow onion

Step 3

Peel & mince the garlic & onion.

Yellow onion

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the garlic & onion. Cook, stirring for 2 min.

Cumin (ground)
Thyme (fresh)

Step 5

Add the cumin, paprika & the rest of the thyme. Stir.

Tomato sauce
Harissa (paste)

Step 6

Pour in the crushed tomatoes & harissa. Add a bit of honey (optional). Season with salt & pepper. Stir & bring to a simmer. Then reduce the heat to low, cover & simmer for 5 min.

Coconut milk

Step 7

Turn off the heat. Add the coconut milk. Purée until smooth & creamy, using an immersion blender. Add a splash of water if too thick!

Chickpeas (canned)
Cilantro (fresh)
Goat cheese

Step 8

Serve garnished with the crispy chickpeas & a drizzle of olive oil. Top with chopped cilantro & crumbled goat cheese (optional). Enjoy!

Personal notes

Add your own flavor!

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy493 cal.
Fat31 g
Carbohydrates32 g
Protein13 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Moroccan Spiced Soup" contains 493 Energy, 31 g of Fat, 32 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

Write a review

Retrieving reviews...

Moroccan Spiced Soup