Lentil & Fig Salad

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A decadent yet healthy salad to make your belly smile!

Coline
Coline
230
Very easy

4 minutes

Prep time

284 cal.

Per serving

Ingredients

Utensil

Knife

recipe

Lentils (cooked)

Step 1

Rinse & drain the lentils.

Figs (fresh)

Step 2

Wash the figs. Remove the stems. Quarter the figs. If using dried figs, cut into thin slices!

Lentils (cooked)
Figs (fresh)
Arugula
Goat cheese

Step 3

Add the arugula to a serving bowl. Top with the figs, lentils & crumbled feta. Season with salt & pepper. Top with a drizzle of olive oil.

Step 4

Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy284 cal.
Fat12 g
Carbohydrates24 g
Protein17 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Fig Salad" contains 284 Energy, 12 g of Fat, 24 g of Carbohydrates, 17 g of Protein, 9 g of Fiber.

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Lentil & Fig Salad