Lentil & Fig Salad

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A decadent yet healthy salad to make your belly smile!


4 minutes

Prep time

289 cal.

Per serving


Lentils (pre-cooked)

Step 1

Rinse & drain the lentils.

Figs (fresh)

Step 2

Wash the figs. Remove the stems. Quarter the figs. If using dried figs, cut into thin slices!

Lentils (pre-cooked)
Figs (fresh)
Goat cheese

Step 3

Add the arugula to a serving bowl. Top with the figs, lentils & crumbled feta. Season with salt & pepper. Top with a drizzle of olive oil.

Step 4


Nutrition facts

Average estimated amount for one serving

Energy289 cal.
Fat12 g
Carbohydrates24 g
Protein18 g
Fiber10 g

On average, one serving of the recipe "Lentil & Fig Salad" contains 289 Energy, 12 g of Fat, 24 g of Carbohydrates, 18 g of Protein, 10 g of Fiber.

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Lentil & Fig Salad
Very easy