Harvest Grain Bowl with Turkey Meatballs

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Hearty & nutritious, this bowl is absolutely delicious!

Marcy
Marcy
Very easy
19

7 minutes

Prep time

20 minutes

Cook time

534 cal.

Per serving

Utensils

Oven, Knife, Sheet Tray

recipe

Butternut squash (frozen)
Olive oil
Turkey meatballs (cooked)

Step 1

Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer on one side of the tray. Add the turkey meatballs to the other side. Roast in the oven for 18-20 min, flipping halfway.

Curly kale

Step 2

As the squash & meatballs cook, wash the kale & strip the leaves from the stem. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize.

Apple

Step 3

Clean & quarter the apple. Remove the core & seeds. Dice into small cubes.

Wild rice blend (cooked)

Step 4

Heat the rice according to package instructions.

Step 5

Remove the meatballs & butternut squash from the oven.

Balsamic Vinaigrette
Goat cheese

Step 6

In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, chicken & warm rice. Add crumbled goat cheese, then season everything to taste with salt & pepper. Serve with balsamic vinaigrette & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy534 cal.
Fat27 g
Carbohydrates49 g
Protein31 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Harvest Grain Bowl with Turkey Meatballs" contains 534 Energy, 27 g of Fat, 49 g of Carbohydrates, 31 g of Protein, 8 g of Fiber.

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Harvest Grain Bowl with Turkey Meatballs