Green Goodness Soup with Chickpeas

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Don't worry about getting your greens in with this soup! We've got you covered!


7 minutes

Prep time

25 minutes

Cook time

678 cal.

Per serving



Knife, Peeler, Pot (large), Stovetop, Immersion blender, Blender


Lacinato kale

Step 1

Boil a large pot of water. As the water heats, de-stem the kale. Wash the leaves thoroughly.

Spinach (fresh)

Step 2

Once the water is at a rapid boil, season generously with salt. Add the spinach. Cook until the water returns to a boil, about 2-3 min. Remove the spinach from the water & transfer to a bowl.

Step 3

Add the cleaned kale & peeled garlic to the boiling water. Cook for 4-5 min.

Yukon Gold Potato

Step 4

As the kale cooks, peel & cut the potatoes into 2-inch pieces.

Step 5

Remove the kale once tender & soft. Add it to the bowl with spinach. (Drain the used water or keep for the potatoes!)

Step 6

Add the potatoes to the pot & cover with cold water (or use the veggie water from earlier). Heat everything to a boil & cook for 8-10 min, until fork tender. Remove the potatoes & add to the bowl with veggies. Drain the water.

Broth (vegetable)

Step 7

Add all the cooked veggies back to the pot. Pour in enough veggie broth to cover the greens & potatoes. Stir everything together.

Step 8

Use an immersion blender to purée everything until thick & smooth.

Chickpeas (canned)

Step 9

Turn the heat on low. Stir in drained & rinsed chickpeas. Sprinkle in some red pepper flakes for an added kick if you wish. Add a generous drizzle of olive oil. Stir it all together & allow the soup to simmer for 1-2 min. Smash several chickpeas against the sides of the pot as it heats. Season to taste & serve with crispy bread for dipping. Enjoy!

Nutrition facts

View nutritional information

Energy678 cal.
Fat31 g
Carbohydrates78 g
Protein16 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Green Goodness Soup with Chickpeas" contains 678 Energy, 31 g of Fat, 78 g of Carbohydrates, 16 g of Protein, 10 g of Fiber.


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Green Goodness Soup with Chickpeas
Very easy