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Gluten-Free Sausage & Peppers Pasta

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Your favorite Italian sub, now served in pasta form!

Hannah
Hannah
Very easy
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Prep Time

7 minutesPrep time

Cooking Pot

15 minutesCook time

Calories

771 cal.Per serving

Ingredients

SelectorServings

Utensils

Frying pan, Pot (small), Knife

recipe

Bell pepper (assorted)

Step 1

Rinse the bell pepper & remove the seeds. Thinly slice.

Yellow onion

Step 2

Peel & thinly slice the onion.

Garlic

Step 3

Peel & grate or mince the garlic.

Brown rice pasta (short)

Step 4

In a pot of salted boiling water, cook the pasta according to the package instructions.

Olive oil
Italian pork sausage links (sweet)

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the sausage & brown on each side for about 5-6 mins. Transfer to a plate.

Garlic
Yellow onion
Bell pepper (assorted)

Step 6

In the same pan, add garlic, onions & bell peppers. Sauté for 5-6 mins, or until everything is nicely caramelized.

Brown rice pasta (short)

Step 7

Drain the pasta in a colander & set aside.

Tomato paste

Step 8

Season the veggies with salt & pepper. Stir in tomato paste & mix it all together.

Italian pork sausage links (sweet)
Brown rice pasta (short)

Step 9

Slice the sausage & add it back to the pan. Add the pasta & mix it all together.

Parmesan (grated)
Basil (fresh)

Step 10

Garnish with parmesan cheese & freshly torn basil (optional). Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy771 cal.
Fat40 g
Carbohydrates68 g
Protein32 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Gluten-Free Sausage & Peppers Pasta" contains 771 Energy, 40 g of Fat, 68 g of Carbohydrates, 32 g of Protein, 11 g of Fiber.

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Gluten-Free Sausage & Peppers Pasta
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