JOW - Recipe: Eggplant Parmesan

Eggplant Parmesan

Like eggplants? Like parmesan? Well, you're going to love this recipe!

9 minutesPrep time
30 minutesCook time
488kcalPer serving
 
 

Ingredients

recipe

Parmesan (grated)
Mozzarella (ball)

Step 1

Preheat the oven to 400°F. Finely chop the garlic.

Eggplant
Garlic

Step 2

Add a drizzle of olive oil to a frying pan on high heat. Add the chopped garlic and the eggplant cut in strips.

Eggplant

Step 3

Sauté for around 10 minutes, until golden. Add more olive oil if you need to.

Mozzarella (ball)

Step 4

Cut the mozzarella into strips.

Tomato sauce (basil)
Eggplant

Step 5

Line a baking dish with some tomato sauce and add 2-3 slices of eggplant.

Parmesan (grated)
Mozzarella (ball)

Step 6

Sprinkle some parmesan, add a few slices of mozzarella, and season with salt and pepper.

Step 7

Repeat the layers until all ingredients are used. Bake for 20 minutes. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy488kcal
Fat31g
Carbohydrates24g
Protein27g

On average, one serving contains 488 Energy, 31 g of Fat, 24 g of Carbohydrates, 27 g of Protein.

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