Eggplant Parmesan

5 reviews

Who says you need pasta to enjoy the flavors of Italy?! Mangia!

749

11 minutes

Prep time

30 minutes

Cook time

651 cal.

Per serving

Ingredients

Utensils

Oven, Frying pan, Baking dish

recipe

Garlic
Eggplant

Step 1

Preheat the oven to 400°F. Cut off the ends of the eggplant. Thinly slice the eggplant lengthwise. Mince the garlic.

Eggplant
Garlic

Step 2

Heat a drizzle of olive oil in a pan over medium heat. Add the garlic & cook for 1 min. Lay the eggplant in the pan in a single layer.

Eggplant

Step 3

Cook for 2-3 min on each side. Remove the cooked eggplant & set aside. Continue cooking the rest of the slices. Add more oil if needed.

Mozzarella (fresh)

Step 4

Thinly slice or shred the mozzarella.

Eggplant
Tomato purée

Step 5

Spread a bit of the tomato purée over the bottom of a baking dish. Add a layer of eggplant.

Parmesan (grated)
Mozzarella (fresh)

Step 6

Add a bit of the parmesan & mozzarella over top. Season with salt & pepper. Keep layering until all the ingredients are used.

Step 7

Bake for 30 min. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy651 cal.
Fat42 g
Carbohydrates27 g
Protein35 g
Fiber10 g

On average, one serving of the recipe "Eggplant Parmesan" contains 651 Energy, 42 g of Fat, 27 g of Carbohydrates, 35 g of Protein, 10 g of Fiber.

Any feedback you want to share with us on this recipe?

Eggplant Parmesan
Easy