Crispy Baked Black Bean Taquitos

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Taquitos are deliciously fried, rolled-up tacos! We love this baked method for a little less mess :)

Marcy
Marcy
150

6 minutes

Prep time

25 minutes

Cook time

397 cal.

Per serving

Utensils

Oven, Sheet Tray, Knife

recipe

Yellow onion

Step 1

Preheat the oven to 400°F. Peel & small dice the onion.

Olive oil

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the diced onion & sauté for 1-2 min until slightly softened.

Black beans (canned)
Taco seasoning

Step 3

Add in rinsed & drained black beans. Stir in taco seasoning & cook for 2-3 min until heated through. Mash the softened beans with the spoon. Remove from the heat.

Corn tortilla (soft taco)

Step 4

Dampen two paper towels & wrap them around the corn tortillas. Place the wrapped tortillas on a plate & heat in the microwave for 35-40 sec. This will soften the tortillas so they are able to roll up nicely!

Sour cream
Lime

Step 5

In a small bowl, combine sour cream, lime juice & a pinch of salt. Mix well until the sour cream is thinned out.

Mexican cheese blend

Step 6

Fill a softened tortilla with a few spoonfuls of the bean mixture. Top with shredded cheese & roll up tightly. Repeat the process with the remaining ingredients.

Butter (unsalted)

Step 7

Melt a few tbsp of butter in the microwave or in a small pan over low heat. Meanwhile, transfer all the taquitos to a parchment-lined sheet tray. Then brush each one with melted butter. Bake in the oven at 400°F for 25-30 min, flipping halfway through. The taquitos should be golden & crispy!

Guacamole

Step 8

Remove the crunchy taquitos from the oven. Serve drizzled with the creamy lime sauce & guacamole! Enjoy!

Nutrition facts

View nutritional information

Energy397 cal.
Fat25 g
Carbohydrates32 g
Protein12 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Baked Black Bean Taquitos" contains 397 Energy, 25 g of Fat, 32 g of Carbohydrates, 12 g of Protein, 5 g of Fiber.

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Crispy Baked Black Bean Taquitos
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