Tender cod nestled in rich marinara - a cozy, flavorful bake!
Make sure you have...
Stovetop, Cast Iron Skillet, Oven
Step 1
Preheat the oven to 400°F. Heat a drizzle of oil in an oven-safe frying pan (cast iron works well!) over medium heat. Once hot, add the spinach & a pinch of salt. Cook until wilted, 1-2 min.
Step 2
Add the marinara sauce & bring to a gentle simmer.
Step 3
Pour in the cream & stir to combine.
Step 4
Turn off the heat & nestle the cod fillets into the sauce. Season the cod with salt & spoon some sauce on top of each fillet.
Step 5
Cover the frying pan with foil & transfer to the oven. Bake until the fish is cooked through & flakes easily with a fork, about 15-17 min.
Step 6
Heat the mixed grains according to package instructions.
Step 7
Remove the cod from the oven & uncover the foil. Serve with extra sauce spooned on top & mixed grains on the side. Drizzle with olive oil, then season to taste with salt & pepper. Garnish with fresh basil (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 526 cal. |
Fat | 35 g |
Carbohydrates | 22 g |
Protein | 40 g |
Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Marinara-Baked Cod with Spinach" contains 526 Energy, 35 g of Fat, 22 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.
Retrieving reviews...