Ingredients
Make sure you have...
Utensils
Stovetop, Immersion blender, Pot (large)
recipe
Step 1
Wash the cauliflower & cut off the stem. Reserve a few thin slices of cauliflower for garnish. Roughly chop the rest. Peel & mince the onion & garlic.
Step 2
Melt a dab of butter in a pot over medium heat. Add the garlic & onion. Cook, stirring for 2 min. Then add the cauliflower & a drizzle of oil. Cook, stirring for 5 min.
Step 3
Add the stock to the pot. Reduce the heat to low, cover & simmer for 15 min.
Step 4
Uncover the pot. Turn off the heat. Add the parmesan. Blend with an immersion blender, blender or food processor until the soup is smooth & creamy. Add a bit of water if too thick.
Step 5
Season with salt & pepper. Garnish with the reserved cauliflower slices & a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 162 cal. |
| Fat | 11 g |
| Carbohydrates | 8 g |
| Protein | 6 g |
| Fiber | 4 g |
On average, one serving of the recipe "Cream of Cauliflower Soup" contains 162 Energy, 11 g of Fat, 8 g of Carbohydrates, 6 g of Protein, 4 g of Fiber.
