Chickpea Salad Sandwich

6 reviews

For a quick & tasty lunch, try this chickpea salad sandwich!

Camille C.
Camille C.
Vegetarian
Very easy
431

6 minutes

Prep time

556 cal.

Per serving

Utensil

Knife

recipe

White bread (sliced)

Step 1

If desired, toast the slices of bread.

Red onion

Step 2

Peel & finely chop the red onion.

Chickpeas (canned)

Step 3

In a deep plate or bowl, pour in the drained & rinsed chickpeas. Coarsely mash them with a fork.

Greek Yogurt (plain)
Mayonnaise
Lemon
Red onion

Step 4

Add the mayonnaise, yogurt, lemon zest, lemon juice & the chopped onion. Season with salt & pepper. Mix thoroughly.

Arugula

Step 5

Spread the chickpea salad on one of the two slices of bread. Add the lettuce & a drizzle of olive oil.

Step 6

Close the sandwich & cut it in half if desired. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy556 cal.
Fat30 g
Carbohydrates56 g
Protein13 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chickpea Salad Sandwich" contains 556 Energy, 30 g of Fat, 56 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

6 reviews
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Chickpea Salad Sandwich