Chickpea Salad Sandwich

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For a quick & tasty lunch, try this chickpea salad sandwich!

Camille C.
Camille C.
7

6 minutes

Prep time

570 cal.

Per serving

recipe

White sandwich bread

Step 1

If desired, toast the slices of bread.

Onion (red)

Step 2

Peel & finely chop the red onion.

Chickpeas (canned)

Step 3

In a deep plate or bowl, pour in the drained & rinsed chickpeas. Coarsely mash them with a fork.

Yogurt (Greek, plain)
Mayonnaise
Lemon
Onion (red)

Step 4

Add the mayonnaise, yogurt, lemon zest, lemon juice & the chopped onion. Season with salt & pepper. Mix thoroughly.

Arugula

Step 5

Spread the chickpea salad on one of the two slices of bread. Add the lettuce & a drizzle of olive oil.

Step 6

Close the sandwich & cut it in half if desired. Enjoy!

Nutrition facts

View nutritional information

Energy570 cal.
Fat30 g
Carbohydrates58 g
Protein14 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chickpea Salad Sandwich" contains 570 Energy, 30 g of Fat, 58 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.

$$$

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your provider and the available products in the grocery store you chose.

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Chickpea Salad Sandwich
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Very easy