Chickpea Salad Sandwich
9 reviewsFor a quick & tasty lunch, try this chickpea salad sandwich!
6 minutesPrep time
556 cal.Per serving
Ingredients
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Utensil
Knife
recipe
Step 1
If desired, toast the slices of bread.
Step 2
Peel & finely chop the red onion.
Step 3
In a deep plate or bowl, pour in the drained & rinsed chickpeas. Coarsely mash them with a fork.
Step 4
Add the mayonnaise, yogurt, lemon zest, lemon juice & the chopped onion. Season with salt & pepper. Mix thoroughly.
Step 5
Spread the chickpea salad on one of the two slices of bread. Add the lettuce & a drizzle of olive oil.
Step 6
Close the sandwich & cut it in half if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 556 cal. |
| Fat | 30 g |
| Carbohydrates | 56 g |
| Protein | 13 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Salad Sandwich" contains 556 Energy, 30 g of Fat, 56 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
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