Jow - Recipe: Chicken with Creamed Spinach & Rice

Chicken with Creamed Spinach & Rice

Healthy yet delicious, this comfort dish is ready in a flash!

Camille
3 minutesPrep time
10 minutesCook time
470 cal.Per serving
  

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

White rice

Step 1

Cook the rice according to the package instructions.

Creamed spinach

Step 2

Also heat, thaw or cook the creamed spinach according to the packages instructions.

Step 3

Melt a dab of butter in a pan over medium-high heat.

Chicken breast

Step 4

Add the chicken & brown 2 min on one side. Season with salt & pepper.

Chicken breast

Step 5

Turn the chicken & cook for another 8 min, or until cooked through. Season again with salt & pepper.

Step 6

Serve the chicken over a bed of fluffed rice & alongside the creamy spinach. Dinner is served!

Nutrition facts

Average estimated amount for one serving

Energy470 cal.
Fat12g
Carbohydrates51g
Protein41g

On average, one serving of the recipe "Chicken with Creamed Spinach & Rice" contains 470 Energy, 12 g of Fat, 51 g of Carbohydrates, 41 g of Protein.

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Chicken with Creamed Spinach & Rice