Chicken with Cheesy Mashed Potatoes & Broccoli

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Nothing quite like a simple & healthy meal on a weeknight!

Anaïs
Anaïs
$$$
Very easy
101

5 minutePrep time

15 minuteCook time

471 cal.Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan

recipe

Potato

Step 1

Peel & cube the potatoes.

Step 2

In a pot of salted boiling water, add the potatoes. Cook for 12-15 min, over medium heat.

Broccoli (fresh)

Step 3

Meanwhile, wash & cut the broccoli into bite-sized pieces.

Step 4

In a second pot of salted boiling water, add the broccoli. Cook for 5-6 min, until tender. Drain the broccoli & set aside to keep warm.

Chicken breast
Italian seasoning

Step 5

Meanwhile, heat a drizzle of olive oil in a skillet, over medium heat. Pat the chicken dry with a paper towel & season with salt, pepper & Italian seasoning. Sear the chicken 4-5 min on each side, until cooked through & golden brown. Set aside to keep warm.

Garlic & herb spreadable cheese

Step 6

Once cooked through, reserve a ladle of cooking water & set aside. Drain the potatoes & add them back to the pot with the garlic & herb spreadable cheese. Mash using a fork or a potato-masher until smooth & creamy. If needed, add a splash of the reserved cooking water for desired consistency.

Chives (fresh)

Step 7

Serve the cheesy mashed potatoes on a plate with the chicken & broccoli. Garnish with freshly chopped chives & re-season to taste. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy471 cal.
Fat13 g
Carbohydrates52 g
Protein44 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken with Cheesy Mashed Potatoes & Broccoli" contains: 471 Energy ; 13 g of Fat ; 52 g of Carbohydrates ; 44 g of Protein ; 6 g of Fiber.

Price per portion

$$$
$Recipes under $2 per portion
$$Recipes $2 - $4 per portion
$$$Recipes $4+ per portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.


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Chicken with Cheesy Mashed Potatoes & Broccoli