Chicken Skewers with Zucchini & Rice

Step 1

In a pot of boiling salted water, cook the rice according to the package instructions. Drain when cooked.

Step 2

Meanwhile, wash & slice the courgettes into half-moons.

Step 3

Peel & finely mince the onions.

Step 4

Pat the chicken dry & cut it into 1-inch cubes.

Step 5

Prepare the marinade. In a bowl, add: half of the Italian seasoning & a drizzle of olive oil. Season with salt & pepper. Stir to combine. Add the chicken & stir to evenly coat.

Step 6

Thread the chicken pieces onto the skewers*. Repeat for the amount of skewers needed. * Check out our tips for this step

Step 7

In a hot pan or on the grill, add the chicken skewers. Cook for 4-5 min on each side, until cooked through (165°F internal temp) & golden brown.

Step 8

In the meantime, heat a drizzle of olive oil in a second pan, over medium heat. Add the onions, zucchini & remaining Italian seasoning. Season with salt & pepper. Cover & leave to cook for 7-8 min, stirring from time to time.

Step 9

Serve the fluffed rice with the grilled zucchini, chicken skewers & tzatziki. Re-season to taste & enjoy!