Chicken Skewers with Roasted Tomatoes & Rice
Be the first to reviewSimply perfect for an easy no-drama weeknight meal!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan and Pot (small).
Recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, fluff the rice & keep warm.
Step 2
Meanwhile, cut the chicken into bite-sized pieces.
Step 3
In a bowl, add: the chicken, half of the Italian seasoning & a drizzle of olive oil. Season with salt & pepper. Mix.
Step 4
Thread the chicken pieces onto the skewers.* Repeat for the remaining skewers. *Check out our tips for this step
Step 5
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken skewers & cook for 4-5 min on each side, until cooked through (165°F internal temp) & golden brown.
Step 6
Meanwhile, in a second pan, heat a drizzle of olive oil over high heat & add the cherry tomatoes. Season with the remaining Italian seasoning, salt & pepper. Cook for 3 min over high heat. Cover the pan, lower the heat & simmer for 5 min.
Step 7
Serve the fluffy rice with the roasted tomatoes & chicken skewers. Top with chopped parsley, if you have any. Re-season to taste & enjoy!
If using wooden skewers, soak them in water for about 30 min before grilling (pan-frying or on the barbecue) to prevent them from burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 490 cal. |
| Fat | 16 g |
| Carbohydrates | 60 g |
| Protein | 28 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Skewers with Roasted Tomatoes & Rice" contains: 490 Energy ; 16 g of Fat ; 60 g of Carbohydrates ; 28 g of Protein ; 2 g of Fiber.
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