Chicken Marsala with Arugula Salad

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A classic chicken dish with a savory mushroom sauce!

Hannah
Hannah
Very easy
7

8 minutes

Prep time

25 minutes

Cook time

419 cal.

Per serving

Utensils

Knife, Frying pan

recipe

Shallot
Garlic

Step 1

Peel & chop the shallot. Peel & mince the garlic.

Chicken breast

Step 2

Butterfly the chicken breasts by slicing through the center, lengthwise, stopping just before the knife reaches the end! Lay a piece of parchment paper or plastic wrap over top. Use a meat mallet or rolling pin to pound the chicken to an even 1/2-inch thickness.

Flour (all-purpose)

Step 3

In a wide, shallow dish, add the flour with a pinch of salt & pepper. Dredge the chicken in the flour, coating both sides. Shake off the excess flour. Reserve 1 teaspoon of the flour in a small bowl.

Olive oil

Step 4

Heat a drizzle of olive oil in a large frying pan over medium-high heat.

Step 5

When the oil is hot, place the flour-dredged chicken in the pan & cook for 6-8 min, turning halfway through, until the chicken is golden & cooked through. Transfer to a plate & set aside.

Butter (unsalted)
Baby bella mushrooms (whole)

Step 6

Add the butter to the same frying pan on medium-high heat. Add the mushrooms & shallots. Season with salt & pepper, then cook for 3-4 min until the veggies start to brown & soften.

Marsala wine
Thyme (dried)

Step 7

Add the Marsala wine & thyme (optional). Bring to a simmer & cook for 2-3 min until the wine has reduced.

Chicken broth

Step 8

Add the chicken broth & season again with salt & pepper. Bring to a simmer & cook for 3-4 more min.

Step 9

To the reserved bowl of flour, carefully add 2 tablespoons of the pan sauce & whisk until smooth. Add back into the pan & stir until the sauce thickens, about 1-2 min.

Step 10

Return the chicken to the pan. Simmer on low for 2-3 min, until the chicken is warmed through.

Arugula
Lemon

Step 11

Add the arugula to a mixing bowl. Dress with a drizzle of olive oil & squeeze of lemon juice. Season with salt & pepper. Toss to combine.

Step 12

Plate the chicken with marsala sauce & arugula salad. Garnish with fresh parsley, if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy419 cal.
Fat14 g
Carbohydrates29 g
Protein39 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Marsala with Arugula Salad" contains 419 Energy, 14 g of Fat, 29 g of Carbohydrates, 39 g of Protein, 4 g of Fiber.

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Chicken Marsala with Arugula Salad