Utensils
Stovetop, Pot (small), Immersion blender, Knife
recipe
Step 1
Wash, peel & chop the carrots.
Step 2
Add the carrots, coconut milk & 0.5 cup of water (per serving) to a pot. Bring it to a boil. Season with salt & pepper. Reduce the heat to low, cover & simmer for 15-20 min. The carrots should be fork-tender.
Step 3
Then remove the pot from the heat. Purée the mixture until smooth & creamy, using an immersion blender, blender or food processor. Add a splash more water if too thick. Garnish with a drizzle of coconut milk (optional). Season with salt & pepper. Enjoy!
Nutrition facts
View nutritional information
| Energy | 270 cal. |
| Fat | 24 g |
| Carbohydrates | 11 g |
| Protein | 3 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Carrot & Coconut Soup" contains 270 Energy, 24 g of Fat, 11 g of Carbohydrates, 3 g of Protein, 3 g of Fiber.
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