Utensils
Stovetop, Pot (small), Immersion blender
recipe
Step 1
Wash, peel & chop the carrots.
Step 2
Add the carrots, coconut milk & 0.5 cup of water (per serving) to a pot. Bring it to a boil. Season with salt & pepper. Reduce the heat to low, cover & simmer for 15-20 min. The carrots should be fork-tender.
Step 3
Then remove the pot from the heat. Purée the mixture until smooth & creamy, using an immersion blender, blender or food processor. Add a splash more water if too thick. Garnish with a drizzle of coconut milk (optional). Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 270 cal. |
| Fat | 24 g |
| Carbohydrates | 11 g |
| Protein | 3 g |
| Fiber | 3 g |
On average, one serving of the recipe "Carrot & Coconut Soup" contains 270 Energy, 24 g of Fat, 11 g of Carbohydrates, 3 g of Protein, 3 g of Fiber.
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