What to cook with: Wheat berries
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Wheat berries
Nutritional values
Average estimated amount for 100 g
| Energy | 343 cal. |
| Protein | 12 g |
| Fat | 1 g |
| Carbohydrates | 71 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.