Need help?

When you open the app, start by selecting how many meals you’d like Jow to plan for you (the default is 5), then click “Let’s Go!”

We’ll suggest delicious recipes tailored to your preferences, or you can explore our catalogue of hundreds of options. Once you’re happy with your menu, simply click “Create my shopping list.”

Jow will add everything you need for your meals to your cart. You’ll also have the option to browse the shelves of your local grocery store and add any extras you might need—like ice cream, wine, or Kleenex.

Before checking out, double-check your list. Once you’re redirected to your preferred grocer, you won’t be able to edit the cart within the Jow app. But no worries—you can still make changes directly with your grocer if needed.