Jow is your go-to app for weekly meal planning and groceries! We recommend recipes tailored to you, then seamlessly fill your cart with the ingredients and other essentials for pickup or delivery from your favorite store. With Jow, cooking and shopping become effortless, so you can focus on enjoying easy, delicious meals at home.
Talking about money can be weird, but not to us. Times are crazy right now and saving anywhere you can makes a big difference. Jow helps you save money in a few ways:
When you add a recipe to your cart, Jow only fills your shopping list with the quantities required for the recipe, so you’re only buying what you need #byefoodwaste not #buyfoodwaste
Check out our "Low Cost" filter for our most affordable recipes! 🥗
You can easily add and remove grocery items based on what you already have in your pantry
Try our "Menu by Budget" feature to set a budget without the stress—we’ll take care of the rest for you!
Shopping through Jow keeps you away from the candy aisle (and all those impulse buys) 😋
And lastly, time is money, right? Instead of getting in the car, driving to the store, walking inside, getting a cart, etc. etc. etc., Jow creates your menu plan and allows you to shop for your groceries from anywhere (yep, even at a baseball game, swim meet, or airport terminal).
Yes! You can create a shopping list without ordering by using a social account 🎉🎉🎉
To do this,
log into your preferred social account within the Jow app (Apple, Google, or Facebook)
Choose the number of recipes you want to make
Tap Let's go!
During your onboarding, you would have already specified your household size, your kitchen equipment, and your dietary preferences. Create your menu either using our personalized recommendations or searching for recipes.
Voila! You can then use this list to do your shopping in-store and check off items as you add them to your cart. Once you have checked off all the items, click on "I'm done shopping" to save your menu to your Jow account. You can come back here when you're ready to cook and enjoy your delicious recipes! 😋
At the moment, Jow is currently integrated with HEB and Kroger (and subsidiaries).
HEB users may checkout within the Jow app, while Kroger users will be directed to checkout with Kroger once their cart is finalized in the Jow app.
At this time, Jow is free for all users! However, users are responsible for any delivery and service fees charged by the grocer. You will have an opportunity to view those fees before placing your order.
No, but we get that a lot 💁♀️
Unlike a meal kit, Jow does not have a subscription fee, allows you to spend less on your groceries, and stay loyal to your favorite store!
We’re a meal planning + recipe + grocery + home essentials + saving you time & money app brought to you by people who love dad jokes and karaoke!
What sets Jow apart from other recipe and grocery services begins with its origin story rooted in a father's desire to provide his children with quick and convenient homemade meals. Recognizing the time-consuming nature of meal planning, grocery shopping, and cooking, he developed the Jow app to address these challenges.
Jow customizes weekly menus based on your tastes and even builds your shopping list with the exact ingredients and quantities you need (no more, no less!)You can also add home essentials too for quick and easy household shopping, giving you more time for the most important things in life: family, friends, and good food!
Jow saves you time by answering the age-old question: “What’s for dinner?” We make deciding faster, easier, and stress-free. 🤩
But it doesn’t stop there—Jow helps you save time in the kitchen, too! Use our filters to find recipes that fit your schedule, including options that take less than 15 minutes to prepare!
Gone are the days of aimlessly wandering grocery aisles. Jow puts together your grocery list, lets you add household essentials, and, where available, helps you place an order with your local grocer for pickup or delivery.
With Jow, meal planning and shopping are easier, faster, and more convenient than ever!
When you open the app, start by selecting how many meals you’d like Jow to plan for you (the default is 5), then click “Let’s Go!”
We’ll suggest delicious recipes tailored to your preferences, or you can explore our catalogue of hundreds of options. Once you’re happy with your menu, simply click “Create my shopping list.”
Jow will add everything you need for your meals to your cart. You’ll also have the option to browse the shelves of your local grocery store and add any extras you might need—like ice cream, wine, or Kleenex.
Before checking out, double-check your list. Once you’re redirected to your preferred grocer, you won’t be able to edit the cart within the Jow app. But no worries—you can still make changes directly with your grocer if needed.
You can toggle between US and Metric by going to your account settings (the little person icon). Account settings > Display settings > Measure units.
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