Soy Glazed Spatchcock Chicken with Coconut Rice

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Deliciously savory & super easy, you will love this marinated chicken dish! :-)

Hannah
Hannah
Facile
146

6 minutes

Préparation

45 minutes

Cuisson

2 minutes

Repos

840 kcal

Par portion

Ustensiles

Four, Plaques de cuisson, Couteau

recette

Sauce soja salée
Ail
Miel (liquide)

Étape 1

In a mixing bowl, add soy sauce & honey. Grate in the garlic & mix everything together.

Poulet (entier)

Étape 2

Pat the chicken dry. Flip it so the backbone is facing up. Using sharp kitchen scissors or a knife, carefully cut along both sides of the backbone to remove it from the chicken. Flip the chicken breast-side up. Push down on the breast bone so the chicken lays flat.

Étape 3

Transfer the chicken to a large bowl (or zip top bag). Pour the honey soy marinade onto the chicken. Toss the chicken so the marinate coats the skin evenly. Cover the bowl & place it in the refrigerator for 2-6 hrs. The longer the chicken marinates, the more flavor!

Étape 4

5-10 min before you're ready to cook, remove the chicken from the fridge. Preheat the oven to 425ºF. Line a sheet tray with foil or parchment paper. Place the chicken onto the tray. Tuck the wings behind the breasts. Drizzle olive oil over the chicken & place it in the oven. Roast for 40-45 min or until the chicken is fully cooked.

Riz (basmati)
Lait de coco

Étape 5

While the chicken cooks, add the rinsed basmati rice to a pot. Add the coconut milk & 1 cup of water per serving. Season with salt & stir. Bring the liquid to a boil. Reduce to a simmer, cover & cook for 25-30 min.

Coriandre (frais)

Étape 6

As the rice cooks, boil another pot of water. Wash & chop the cilantro.

Haricot plat (frais)

Étape 7

Cook the snow peas in the boiling water for 3-4 min. Drain & set aside.

Citron vert

Étape 8

Once the rice is fully cooked, remove from the heat. Fluff with a fork & squeeze in the lime juice. Add in the chopped cilantro & mix it all together. Season to taste.

Étape 9

Remove the chicken from the oven. Carve the chicken & serve alongside the rice & snow peas. Enjoy!

Notes perso

Votre grain de sel dans la recette !


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Valeurs nutritionnelles

Valeurs estimées moyennes pour une portion

Calories840 kcal
Matières grasses49 g
Glucides28 g
Protéines72 g
Fibres4 g

Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.

En moyenne, une portion de la recette "Soy Glazed Spatchcock Chicken with Coconut Rice" contient 840 Calories, 49 g de Matières grasses, 28 g de Glucides, 72 g de Protéines, 4 g de Fibres.

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Soy Glazed Spatchcock Chicken with Coconut Rice