Hearty Eggplant Moussaka

5 avis

Jow's version of this classic Greek dish is so warming & delicious : - )

Hannah
Hannah
113
Facile

7 minutes

Préparation

23 minutes

Cuisson

5 minutes

Repos

810 kcal

Par portion

Ustensiles

Four, Plaques de cuisson, Plat à gratin, Poêle, Couteau

recette

Aubergine

Étape 1

Wash & thinly slice the eggplant into long strips, lengthwise.

Étape 2

Lay the eggplant slices flat on a tray & season with a generous amount of salt. Set the eggplant aside.

Oignon jaune

Étape 3

Peel & dice the onion.

Huile d'olive

Étape 4

Heat a drizzle of oil in a pan on medium heat. Add the chopped onion & cook for 2-3 min, until the onion begins to soften & slightly brown.

Bœuf (haché)
Mélange italien

Étape 5

Add in the ground beef. Season with salt, pepper, Italian seasoning & a pinch of cinnamon if you have any. Break up the meat with a spatula or wooden spoon. Cook for 4-5 min, until the meat is browned.

Tomate (concentré)

Étape 6

Add the tomato paste. Stir & cook for 1-2 min. Then, add a splash (1-2 tbsp per serving) of red wine if you have any. Broth or water work great here as well! Stir & cook until the liquid is mostly reduced, about 2 min. Remove the meat mixture from the heat.

Étape 7

Pat the salted eggplant dry & flip each piece over. Salt the other side & set aside for a few more min. Meanwhile, preheat the oven to 375ºF.

Huile d'olive

Étape 8

In another skillet, heat a drizzle of oil on medium heat. Add the eggplant in batches & cook for 3-4 min on each side until they are golden brown. Flip & cook for another 3-4 min. Repeat this process until all slices of eggplant are nicely browned.

Beurre
Crème liquide
Farine de blé

Étape 9

Wipe any excess oil from the pan & add the butter & flour. On medium-low heat, whisk & cook for 1-2 min or until the mixture is thick & bubbly. Season with salt & pepper. Then, add the heavy cream & whisk continuously until the bechamel sauce is smooth & creamy, about 2-3 min.

Mozzarella (râpé)

Étape 10

Assemble the moussaka: To the bottom of a baking dish, layer half of the eggplant. Add the meat mixture, then top with a layer of the remaining eggplant. Pour the Béchamel sauce over the top & spread it evenly. Top with the shredded mozzarella & bake for 20-25 min or until the mixture is bubbly & the Béchamel has lightly browned.

Étape 11

Remove the moussaka from the oven & let it cool for about 10 min before serving. Cut & serve. Enjoy!

Valeurs nutritionnelles

Valeurs estimées moyennes pour une portion

Calories810 kcal
Matières grasses65 g
Glucides21 g
Protéines34 g
Fibres6 g

Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.

En moyenne, une portion de la recette "Hearty Eggplant Moussaka" contient 810 Calories, 65 g de Matières grasses, 21 g de Glucides, 34 g de Protéines, 6 g de Fibres.

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Hearty Eggplant Moussaka