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Utensils
Pot (small), Blender, Stovetop, Knife
recipe
Step 1
Clean & roughly chop the mushrooms, if needed.
Step 2
Peel & mince the garlic & shallot.
Step 3
Heat a drizzle of oil in a pot over medium heat. Add the shallots & garlic. Cook, stirring for 2 min. Add in the mushrooms. Cook, stirring for 2-3 min, or until softened. Season with salt & pepper.
Step 4
Add the parmesan & water to the pot. Reduce the heat to low & simmer for 4-5 min.
Step 5
Turn off the heat & purée with an immersion blender, blender or food processor. Serve garnished with fresh cilantro (optional). Add a drizzle of olive oil & a splash of cream. Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 178 cal. |
| Fat | 13 g |
| Carbohydrates | 5 g |
| Protein | 8 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom & Parmesan Soup" contains 178 Energy, 13 g of Fat, 5 g of Carbohydrates, 8 g of Protein, 2 g of Fiber.
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