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Cheesy Mushroom Omelette with Salad

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A protein-packed meal for breakfast, lunch or dinner!

Barbara
Barbara
Very easy
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Prep Time

5 minutesPrep time

Cooking Pot

13 minutesCook time

Calories

473 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan

recipe

Yellow onion

Step 1

Peel & thinly slice the onions.

Baby bella mushrooms (whole)

Step 2

Wash & slice the mushrooms.

Step 3

Heat a drizzle of olive oil in a pan, over medium heat. Add the mushrooms & onions. Season with salt & pepper. Stir & cook for 4-5 min. Cover & continue cooking for another 3-4 minutes.

Egg

Step 4

Meanwhile, in a bowl, crack the eggs. Season with salt & pepper. Whisk using a fork.

Garlic & herb spreadable cheese

Step 5

Pour the eggs into the pan with the onions & mushrooms. Cook for 5-6 min on medium-low heat. Once the bottom of the omelette is cooked to your liking, add the garlic & herb cheese. Fold the omelette in half & remove from the heat.

Apple cider vinegar

Step 6

Prepare the vinaigrette. In a bowl, add: the apple cider vinegar & 1 tbsp of olive oil per person. Season with salt & pepper. Whisk to combine.

Spring mix lettuce

Step 7

Serve the Cheesy Mushroom Omelette on a plate with the mixed lettuce. Dress with the vinaigrette & re-season to taste. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy473 cal.
Fat40 g
Carbohydrates7 g
Protein21 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cheesy Mushroom Omelette with Salad" contains 473 Energy, 40 g of Fat, 7 g of Carbohydrates, 21 g of Protein, 2 g of Fiber.


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Cheesy Mushroom Omelette with Salad
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