Green Pea & Coconut-Curry Soup

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Sweet peas, spicy curry & a touch of coconut milk...We can't stop eating this!

Very easy

4 minutes

Prep time

10 minutes

Cook time

229 cal.

Per serving



Stovetop, Immersion blender, Frying pan


Red onion

Step 1

Peel & mince the onion & garlic.

Step 2

Add a drizzle of olive oil to a pan over medium heat. Add the onion & garlic. Cook, stirring for 2 min.

Peas (frozen)
Coconut milk
Curry paste (green)

Step 3

Add the peas, coconut milk, green curry paste & 0.5 cup of water (per person). Stir to combine.

Step 4

Reduce the heat, cover & simmer for 8 min.

Step 5

Turn off the heat. Using an immersion blender, purée the soup until smooth & creamy. Add a bit of water or coconut milk if too thick.

Step 6

Serve garnished with fresh cilantro, lime wedges & a drizzle of coconut milk (optional). Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy229 cal.
Fat13 g
Carbohydrates20 g
Protein7 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Green Pea & Coconut-Curry Soup" contains 229 Energy, 13 g of Fat, 20 g of Carbohydrates, 7 g of Protein, 8 g of Fiber.

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Green Pea & Coconut-Curry Soup