Curried Coconut-Sweet Potato Soup

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This creamy vegan soup is warmed by the flavors of curry & ginger.

Coline
Coline
172
Very easy
B Nutri-scoreA Eco-score

8 minutes

Prep time

20 minutes

Cook time

133 cal.

Per serving

Utensils

Stovetop, Pot (small), Peeler, Immersion blender, Knife

recipe

Sweet potato
Potato
Garlic

Step 1

Peel & cube the potatoes & sweet potatoes. (If using frozen or pre-cubed sweet potatoes, skip this step.) Peel & mince the garlic.

Sweet potato
Potato
Garlic

Step 2

Add 1 cup of water (per person) to a pot. Add the potatoes, sweet potatoes & garlic. Cover & cook for 15-20 min, or until the potatoes are fork-tender.

Curry powder
Ginger (fresh)
Coconut milk

Step 3

Add the curry powder, coconut milk & minced or grated ginger. Season with salt & pepper. Remove from the heat. Purée using an immersion blender until smooth & creamy. Serve hot & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy133 cal.
Fat4 g
Carbohydrates21 g
Protein3 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Curried Coconut-Sweet Potato Soup" contains 133 Energy, 4 g of Fat, 21 g of Carbohydrates, 3 g of Protein, 3 g of Fiber.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Curried Coconut-Sweet Potato Soup