Creamy Red Lentil Soup

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An irresistible aromatic soup!


3 minutes

Prep time

17 minutes

Cook time

429 cal.

Per serving


Make sure you have...

Olive oil (1 tsp), 
Water (1 cup)


Stovetop, Pot (small), Immersion blender


Onion (yellow)
Cumin (ground)

Step 1

Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.

Red lentils (dry)
Tomato sauce

Step 2

Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.

Step 3

Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.

Step 4

Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.

Step 5

Season to taste. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy429 cal.
Fat8 g
Carbohydrates55 g
Protein26 g
Fiber15 g

On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.

Creamy Red Lentil Soup
Very easy