Creamy Red Lentil Soup

Name: Creamy Red Lentil Soup
Prep time: 2 min
Cook time: 17 min
Total time: 19 min
Ingredients: 1/2 cup Red lentils (dry); 1/2 cup Tomatoes (crushed); 1/2 tsp Cumin (ground); 1/4 Yellow onion

An irresistible aromatic soup!

Coline

3 minutesPrep time

17 minutesCook time

429 cal.Per serving

Ingredients

1/2 cup

Red lentils (dry)

1/2 cup

Tomatoes (crushed)

1/2 tsp

Cumin (ground)

1/4

Yellow onion

Utensils

Stovetop, Pot (small), Immersion blender

recipe

Step 1

Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.

Step 2

Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.

Step 3

Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.

Step 4

Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.

Step 5

Season to taste. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	429 cal.
Fat	8g
Carbohydrates	55g
Protein	26g
Fiber	15g

On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.

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