Make sure you have...
Stovetop, Pot (small), Immersion blender
Step 1
Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.
Step 2
Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.
Step 3
Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.
Step 4
Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.
Step 5
Season to taste. Serve & enjoy!
Average estimated amount for one serving
Energy | 429 cal. |
Fat | 8 g |
Carbohydrates | 55 g |
Protein | 26 g |
Fiber | 15 g |
On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.