Creamy Red Lentil Soup

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An irresistible aromatic soup!


3 minutes

Prep time

17 minutes

Cook time

429 cal.

Per serving



Stovetop, Pot (small), Immersion blender


Onion (yellow)
Cumin (ground)

Step 1

Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.

Red lentils (dry)
Tomatoes (canned, crushed)

Step 2

Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.

Step 3

Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.

Step 4

Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.

Step 5

Season to taste. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy429 cal.
Fat8 g
Carbohydrates55 g
Protein26 g
Fiber15 g

On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.

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Creamy Red Lentil Soup
Very easy