Creamy Red Lentil Soup

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An irresistible aromatic soup!

Coline
Coline
209
Very easy

3 minutes

Prep time

17 minutes

Cook time

429 cal.

Per serving

Ingredients

Make sure you have...

Olive oil (1 tsp), 
Water (1 cup)

Utensils

Stovetop, Pot (small), Immersion blender

recipe

Yellow onion
Cumin (ground)

Step 1

Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.

Red lentils (dry)
Tomato sauce

Step 2

Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.

Step 3

Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.

Step 4

Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.

Step 5

Season to taste. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy429 cal.
Fat8 g
Carbohydrates55 g
Protein26 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.

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Creamy Red Lentil Soup