Breaded Fish with Creamed Spinach & Rice
Be the first to reviewA good way to get your kids to eat some fish & veggies!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Oven
recipe
Step 1
Preheat the oven to 400°F. On a sheet tray lined with parchment paper, arrange the breaded fish fillets. Bake in the oven according to package instructions, until golden & crisp.
Step 2
Meanwhile, peel & small dice the shallots.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the shallots & grated garlic. Sauté for 1-2 mins.
Step 4
Add the creamed spinach & a splash of water to the pan. Cover with a lid & cook for 5 min. Mix well & season with salt & pepper to taste.
Step 5
Meanwhile, heat the rice according to package instructions.
Step 6
Serve the fluffed rice on a plate with the creamed spinach & breaded fish fillets. Add a lemon wedge, if you have some & top with chopped shallots. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 409 cal. |
| Fat | 18 g |
| Carbohydrates | 44 g |
| Protein | 14 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Breaded Fish with Creamed Spinach & Rice" contains: 409 Energy ; 18 g of Fat ; 44 g of Carbohydrates ; 14 g of Protein ; 5 g of Fiber.
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