Air-Fryer Chicken Tenders with Fries & Salad
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Ingredients
Utensil
Air fryer
recipe
Step 1
Add panko breadcrumbs & flour into separate shallow bowls. Crack the egg into a third shallow bowl. Season with salt & pepper then whisk.
Step 2
Pat the chicken tenders dry with a paper towel. Dredge each tender into the flour, shaking off any excess. Then, dredge the chicken tenders in the egg, followed by the panko. Set aside on a plate.
Step 3
Place the French fries in the air fryer basket. Cook according to package instructions, stirring halfway through. Alternatively, cook the fries in the oven for 15-20 mins at 400°F.
Step 4
Meanwhile, add the chicken tenders to the second air fryer basket. Air fry for 15-20 min at 350°F. Alternatively, bake for 10-15 min in the oven at 400°F.
Step 5
Meanwhile, prepare the honey mustard sauce. In a bowl, combine: the mustard & honey.
Step 6
Once the fries & chicken tenders are golden brown & crispy, remove them from the air fryer.
Step 7
Serve the air-Fryer chicken tenders with a side of crispy fries & green salad seasoned to your liking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 578 cal. |
| Fat | 18 g |
| Carbohydrates | 95 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air-Fryer Chicken Tenders with Fries & Salad" contains: 578 Energy ; 18 g of Fat ; 95 g of Carbohydrates ; 33 g of Protein ; 5 g of Fiber.
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