Parm Crusted Air Fryer Tilapia

Étape 1

Wash & finely chop the parsley.

Étape 2

In a bowl, add the panko bread crumbs, parmesan cheese & chopped parsley. Grate the garlic into the bowl, season with salt & pepper. Add a drizzle of olive oil. Mix everything together.

Étape 3

Line the basket of an air fryer with a piece of parchment paper. Place the tilapia into the air fryer & top with the breadcrumb mixture. Spray the breadcrumb topping with cooking spray & place in the air fryer. Cook at 350ºF for 12-15 min or until the fish is cooked & the topping is golden brown.

Étape 4

Meanwhile, in a pot of boiling, salted water, add the green beans & cook for 4-5 min or until the green beans. Drain & set aside.

Étape 5

Remove the tilapia from the air fryer. Heat the brown rice according to package directions.

Étape 6

Serve the parm crusted tilapia with the brown rice & green beans. Season to taste & enjoy!