Utensils
Knife, Blender
recipe
Step 1
For best results, start by freezing the bananas. Peel & cut the bananas into chunks. Place in a freezer-safe bag or container for at least 2-3 hrs.
Step 2
Add the frozen bananas, peanut butter, oat milk & honey to a blender.
Step 3
Blend on high until smooth & creamy. If too thick, add another splash of oat milk & blend.
Step 4
Taste the smoothie! If you think it needs a little extra sweetness, add another drizzle of honey & blend again to mix. Serve & enjoy!
Add a scoop of your favorite protein powder for an extra boost!
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 469 cal. |
| Fat | 23 g |
| Carbohydrates | 53 g |
| Protein | 11 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Peanut Butter-Banana Smoothie" contains: 469 Energy ; 23 g of Fat ; 53 g of Carbohydrates ; 11 g of Protein ; 4 g of Fiber.
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