Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Immersion blender, Knife
recipe
Step 1
Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.
Step 2
Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.
Step 3
Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.
Step 4
Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.
Step 5
Season to taste. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 429 cal. |
| Fat | 8 g |
| Carbohydrates | 55 g |
| Protein | 26 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Red Lentil Soup" contains: 429 Energy ; 8 g of Fat ; 55 g of Carbohydrates ; 26 g of Protein ; 15 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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