Rotisserie chicken is a popular ingredient for good reason: it’s one of the easiest and fastest ways to get a nutritious, protein-rich meal on the table. We love using rotisserie chicken in Jow recipes for speedy meals that don’t skimp on flavor or nutrition. In this article, we’ll explore what rotisserie chicken is, its nutritional benefits, how long it lasts, and the variety of delicious dishes you can make using it.
What Is Rotisserie Chicken?
Rotisserie chicken is a whole chicken that’s been seasoned, skewered on a spit, and slow-cooked over a rotating heat source. The rotation ensures even cooking, producing juicy, tender meat with crispy, golden-brown skin. These pre-cooked chickens are widely available at supermarkets and typically sold at affordable prices – sometimes for less than the cost of an equivalent amount of raw chicken. Rotisserie chicken is a time-saving option for folks who want a flavorful, ready-to-eat protein.
Is Rotisserie Chicken Healthy?
Yes, rotisserie chicken is generally considered a healthy food. It’s a lean source of protein, which is essential for muscle repair, hormone regulation, and overall health. A typical serving of rotisserie chicken (about 3.5 ounces of 100 grams) contains around 25 grams of protein, making it a great option for meeting your daily protein needs. Rotisserie chicken is also low in carbohydrates, which means it’s a suitable option for those following low-carb diets, like keto. Furthermore, it’s a source of important vitamins and minerals, including B vitamins, phosphorus, and selenium.
Potential drawbacks to consider are the sodium content, saturated fats, and preservatives. Rotisserie chickens tend to have high sodium levels, which can be problematic for those trying to limit their sodium consumption. While the skin adds flavor and crispiness, it’s also where most of the fat is concentrated. If you’re trying to reduce your fat intake, you can remove the skin before eating the rotisserie chicken, which significantly lowers saturated fat levels. Finally, some store-bought rotisserie chickens may contain preservatives, so it’s always a good idea to check the ingredient list if you’re concerned about consuming these.
How Long Does Rotisserie Chicken Last in the Fridge?
Cooked rotisserie chicken ordinarily lasts for about three to four days in the fridge, at or below 40℉. Make sure to store the rotisserie chicken in an airtight container to extend its shelf life. If you don’t think you’ll be able to consume your rotisserie chicken before it goes bad, you can also freeze it. To freeze rotisserie chicken, begin by removing the meat from the bones for easier thawing and reheating. Store the chicken in an airtight container or freezer-safe bag, removing as much air as possible. According to the USDA, cooked chicken will be safe indefinitely if kept frozen continuously.
13 Rotisserie Chicken Recipes on Jow
When it comes to cooking with rotisserie chicken, the possibilities are endless. Below, you’ll find some of our favorite Jow recipes using rotisserie chicken. And if you find yourself with leftover rotisserie chicken after making a recipe, remember that you can add it to pretty much anything you’re making, including salads, soups, sandwiches, and more.
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