Start your week right with Meatless Monday recipes from Jow! Whether you’re looking to reduce your meat consumption, explore vegetarian options, or just try something new, we’ve got you covered. These fifteen family-friendly dishes make it easy (and delicious) to go meatless. Say hello to a fresh, flavorful start to your week with Jow as your guide.
Meatless Monday Recipes
1. This creamy, cheesy pasta gets its gorgeous color – and plenty of nutrients – from avocado, chives, and spinach.
2. A vegetarian showstopper, these black bean enchiladas are ultra-satisfying and filling (no meat required).
3. Lentil tacos? You heard us right! These vegan tacos come together in no time and give you the cheesy crunch you’re craving.
4. If you think tofu is bland, try this recipe! The tofu absorbs a delicious, deeply savory peanut-soy-garlic sauce that’ll make you change your mind about tofu for dinner.
5. Packed with veggies, this quick noodle bowl gets its rich umami flavor from miso paste and soy sauce – a perfect pair.
6. Red pesto is the hero ingredient in this recipe, giving the tortellini and veggies a vibrant red color and a flavorful, smoky taste.
7. You won’t miss the meat in this veggie burger, which features all of your favorite toppings and a side of crispy sweet potato fries.
8. Craving Italian and want to get your veggies in? Try this easy, cheesy lasagna soup with zucchini and spinach in a tomatoey veggie broth.
9. No meat, no problem – this caesar salad gets a protein boost from crispy veggie nuggets instead of chicken.
10. These weeknight vegetarian fajitas are festive, flavorful, and fast! Eat the sizzling veggies with crumbled cotija cheese and warm tortillas.
11. This rustic, nourishing soup is the perfect cold-weather meal. A pinch of red pepper flakes brings a subtle heat, while lemon juice brings a citrusy zing.
12. This veggie stir fry gets its punchy flavor from soy sauce and chili garlic sauce, and tastes amazing over a bed of fluffy white rice.
13. No more boring salads on our watch! This salad hits every note with creamy avocado-lime dressing, smoky fire-roasted corn, and crunchy tortilla strips.
14. This highly rated pasta recipe has a creamy, cheesy sauce and lots of broccoli and spinach for a comforting yet balanced meal.
15. Tofu and veggies in a spicy coconut milk sauce – yes, please!
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