We’re big fans of frozen veggies because they make healthy, balanced meals attainable at home. After all, if you have frozen veggies on hand, you’re never far from a quick, healthy meal. Frozen veggies are budget-friendly, convenient, and nutritious – an easy way to ensure you always have healthy options. If frozen veggies make you think of soggy steamed Brussels sprouts, think again! With the proper technique, you can roast frozen veggies to crispy, caramelized perfection – no thawing necessary. Keep reading for more info about why we love frozen veggies, a lesson on how to roast them, and a list of Jow recipes that celebrate some of our favorite veggies straight from the freezer.
Why Should I Buy Frozen Veggies?
Frozen veggies are affordable and widely available, so you can always have a few bags stocked at home. They’re also super convenient, arriving pre-washed, pre-cut, and ready to cook, saving you valuable time. Unlike fresh veggies, it’s no problem if you don’t cook them within a few days! Frozen veggies typically last up to 8-12 months in your freezer, which helps limit food waste.
If you’re worried about nutrition, you should know that frozen veggies can be even MORE nutritious than their fresh counterparts since they’ve been frozen at peak ripeness. Another perk is that you can eat frozen veggies all year, which means you can enjoy sweet spring peas and summer corn in the coldest winter months. Just like fresh veggies, frozen veggies are versatile and can be cooked in various ways, including sautéing, steaming, and blanching. Our favorite method for hardy veggies like squash, broccoli, cauliflower, potatoes and so on? Roasting!
How to Roast Frozen Veggies – No Thawing Required!
By preheating the baking sheet and saving the seasoning for later, this method for roasting frozen veggies keeps condensation at bay for a crispy, caramelized result. Say goodbye to soggy frozen veggies!
1. Preheat the oven to 425℉.
2. Add a drizzle of olive oil to a baking sheet & place it in the oven while it preheats.
3. When the oven is preheated, add your still-frozen veggies to the hot baking sheet. Toss gently & transfer to the oven. (No salt or seasonings yet!)
4. Cook until tender, about 20-25 min for broccoli & cauliflower florets.
5. Carefully remove from the oven & season the veggies with salt & spices. Add a drizzle of olive oil & toss to coat.
6. Return to the oven & cook for another 5-10 min, or until browned & crisp.
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