JOW - Recipe: Zucchini and goat cheese wrap

Zucchini and goat cheese wrap

A quick and easy lunch, dinner or way to satisfy a wrap craving?!

10 minutesPrep time
No
Cook time
517kcalPer serving
 
 

Ingredients

recipe

Zucchini

Step 1

Wash the zucchini and cut into thing, long strips using a vegetable peeler.

Step 2

When you reach the seeds, turn the zucchini 45° and do the same on all 4 sides. (Save the center to use later for a stir fry to serve with pasta for example!)

Hazelnut

Step 3

Optional: Crush some hazelnuts or pine nuts.

Fresh goat cheese
Hazelnut

Step 4

In a bowl, mix the goat cheese, crushed hazelnuts or pine nuts, and 1 tablespoon of olive oil (per portion). Season with salt & pepper.

Zucchini
Salad (mixed greens)
Honey
Mint (leaves)
Tortilla (flour)

Step 5

Spread the goat cheese mixture onto the wrap, add some mint (or cilantro), the zucchini strips, a drizzle of honey and lettuce. Fold in the edges and roll up. Cut in half and enjoy!

Step 6

Cut the tortilla in half. Servez!

Nutrition facts

Average estimated amount for one serving

Energy517kcal
Fat36g
Carbohydrates32g
Protein16g
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