JOW - Print recipe: Winter grain and veggie bowls
Winter grain and veggie bowls

Winter grain and veggie bowls

5 minutesPrep time

20 minutesCook time

462kcalPer serving

Ingredients for 1

Sweet potato

175 g

Sweet potato

Grain

60 g

Grain

Fresh goat cheese

15 g

Fresh goat cheese

Yellow onion

1/4 p.

Yellow onion

Vegetable stock (cube)

1/4 p.

Vegetable stock (cube)

Spinach

2 handful

Spinach

Lemon

1/4 p.

Lemon

optional

recipe

  • Step 1
    Wash and peel the sweet potatoes. Chop into 1 inch cubes.
  • Step 2
    Add to a frying pan with a drizzle of olive oil and cook on medium heat for 2-3 minutes.
  • Step 3
    Finely chop the onions and add to the sweet potatoes for an additional 1-2 minutes.
  • Step 4
    Add them to the pot and cook for 1-2 minutes.
  • Step 5
    Add the grains and 2/3 cup of vegetable stock (per portion).
  • Step 6
    Bring to a boil, cover and simmer on low heat for 15 minutes. Stir from time to time to keep it from sticking to the bottom.
  • Step 7
    Once cooked, add the fresh spinach and season with salt and pepper. Mix until the leaves have wilted. optional: add lemon juice
  • Step 8
    Serve with the crumbled goat cheese and a drizzle of olive oil. Enjoy!