JOW - Recipe: Winter grain and veggie bowls

Winter grain and veggie bowls

The best way to combat the cold!

5 minutesPrep time
20 minutesCook time
462kcalPer serving
 
 

Ingredients

recipe

Sweet potato

Step 1

Wash and peel the sweet potatoes. Chop into 1 inch cubes.

Sweet potato

Step 2

Add to a frying pan with a drizzle of olive oil and cook on medium heat for 2-3 minutes.

Yellow onion

Step 3

Finely chop the onions and add to the sweet potatoes for an additional 1-2 minutes.

Yellow onion

Step 4

Add them to the pot and cook for 1-2 minutes.

Grain
Vegetable stock (cube)

Step 5

Add the grains and 2/3 cup of vegetable stock (per portion).

Step 6

Bring to a boil, cover and simmer on low heat for 15 minutes. Stir from time to time to keep it from sticking to the bottom.

Lemon
Spinach

Step 7

Once cooked, add the fresh spinach and season with salt and pepper. Mix until the leaves have wilted. optional: add lemon juice

Fresh goat cheese

Step 8

Serve with the crumbled goat cheese and a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy462kcal
Fat8g
Carbohydrates80g
Protein15g
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