JOW - Recipe: Veggie wok with meatless chick'n strips

Veggie wok with meatless chick'n strips

A super speedy vegan meal that's guaranteed to be a weeknight favorite!

3 minutesPrep time
7 minutesCook time
430kcalPer serving
 
 

Ingredients

recipe

Broccoli (fresh)

Step 1

Cut the broccoli into small-medium sized florets, discarding the stem.

Step 2

Add them to a pot of salted boiling water for 5 minutes.

Red onion

Step 3

While the broccoli is cooking, remove the outer skin of the onions and cut in thin slices. Add them to a skillet with a drizzle of olive oil.

Step 4

Cook for 2 minutes on medium heat.

Meatless chick'n strips

Step 5

Add the meatless chick'n strips to the skillet. Optional: add grated fresh ginger or powdered ginger.

Ginger (fresh)

Step 6

Add some ginger if you have some.

Cashew

Step 7

Add the cashews, mix and cook for another 2 minutes on high heat.

Broccoli (fresh)

Step 8

Drain the broccoli and add it to the skillet.

Soy sauce

Step 9

Add pepper and soy sauce and cook for an 2 additional minutes. Tip: Taste before adding salt as soy sauce has a high salt content.

Step 10

Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy430kcal
Fat27g
Carbohydrates28g
Protein23g

On average, one serving of the recipe "Veggie wok with meatless chick'n strips" contains 430 Energy, 27 g of Fat, 28 g of Carbohydrates, 23 g of Protein.

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