JOW - Recipe: Veggie Tikka Masala

Veggie Tikka Masala

A veggie version of this iconic Indian dish!

5 minutesPrep time
11 minutesCook time
449kcalPer serving
 
 

Ingredients

recipe

Rice

Step 1

Cook the rice according to the instructions on the package.

Cauliflower

Step 2

Wash the cauliflower and chop into florets.

Step 3

In a frying pan or skillet over high heat, add a drizzle of olive oil, the cauliflower and cook for 2 minutes. Then add 1/4 cup of water (per portion). Cover and cook for 5 minutes.

Tikka Masala sauce

Step 4

Add the Tikka Masala sauce and cook for 5 more minutes on low heat or until the cauliflower is fork tender.

Tikka Masala sauce
Rice
Cauliflower

Step 5

Serve the cauliflower with the sauce and rice. Optional: serve with chopped fresh cilantro. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy449kcal
Fat12g
Carbohydrates76g
Protein13g
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