Cook the rice according to the instructions on the package.
Wash the cauliflower and chop into florets.
In a frying pan or skillet over high heat, add a drizzle of olive oil, the cauliflower and cook for 2 minutes. Then add 1/4 cup of water (per portion). Cover and cook for 5 minutes.
Add the Tikka Masala sauce and cook for 5 more minutes on low heat or until the cauliflower is fork tender.
Serve the cauliflower with the sauce and rice. Optional: serve with chopped fresh cilantro. Enjoy!
Average estimated amount for one serving