Veggie Nuggets, Rice & Broccoli

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Your kiddo's favorite weekday dinner!


3 minutes

Prep time

10 minutes

Cook time

457 cal.

Per serving



Stovetop, Pot (small), Frying pan, Colander, Knife


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Veggie nuggets

Step 2

Cook the nuggets according to the package instructions.

Broccoli (fresh)

Step 3

Bring a pot of salted water to a boil. Remove the stem from the broccoli, then cut the rest into florets.

Broccoli (fresh)

Step 4

Add the florets to the boiling water. Cook for 5 min, or until fork-tender.

Step 5

Fluff the rice. Drain the broccoli. Serve both alongside the nuggets. Yum!

Nutrition facts

View nutritional information

Energy457 cal.
Fat12 g
Carbohydrates65 g
Protein22 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Veggie Nuggets, Rice & Broccoli" contains 457 Energy, 12 g of Fat, 65 g of Carbohydrates, 22 g of Protein, 7 g of Fiber.

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Veggie Nuggets, Rice & Broccoli
Very easy