Jow - Recipe: Veggie Nuggets, Rice & Broccoli

Veggie Nuggets, Rice & Broccoli

Your kiddo's favorite weekday dinner!

Coline
3 minutesPrep time
10 minutesCook time
457 cal.Per serving
  

Ingredients

Utensils

Stovetop, Pot (small), Frying pan, Colander

recipe

Rice

Step 1

Cook the rice according to the package instructions.

Veggie nuggets

Step 2

Cook the nuggets according to the package instructions.

Broccoli (fresh)

Step 3

Bring a pot of salted water to a boil. Remove the stem from the broccoli, then cut the rest into florets.

Broccoli (fresh)

Step 4

Add the florets to the boiling water. Cook for 5 min, or until fork-tender.

Step 5

Fluff the rice. Drain the broccoli. Serve both alongside the nuggets. Yum!

Nutrition facts

Average estimated amount for one serving

Energy457 cal.
Fat12g
Carbohydrates65g
Protein22g

On average, one serving of the recipe "Veggie Nuggets, Rice & Broccoli" contains 457 Energy, 12 g of Fat, 65 g of Carbohydrates, 22 g of Protein.

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Veggie Nuggets, Rice & Broccoli